Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls
Description
Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer.
From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, recovery, and even your booty-building goals 🍑.
We’re spilling hydration hacks, our fave cute water bottles, how much water you actually need, and why peeing every 30 minutes might just be your new flex.
💧 No water, no gains. Don’t be crusty, babe.
⏰ Timeline:
Timestamps
00:00 – Welcome to Giggles&Glutes
00:48 – Why hydration is actually vital
03:06 – Performance + water: the real connection
06:22 – How much should you be drinking daily?
11:30 – Hydration hacks that actually work
15:41 – Final thoughts + our water bottle obsessions
🎧 Grab your water and tune in!
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📲 Follow us on Instagram: @gigglesandglutes
💬 Comment below with your go-to high-protein meal or fav macro combo!
Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️
👩🏽⚖️ Disclaimer:
We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.
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